![]() You will combine these exercise with some minimal upper body toning exercises to give you a fantastic full body experience like you've never had.ĬSI (CARDIO STRENGTH INTERVALS): This class is designed to help with your cardiovascular strength & endurance through various movements and styles of aerobic & strength exercises. It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.īUTTS & GUTTS: Tighten up your butt and your abs.!Designed to tone and strengthen all leg muscled including the gluteas maximus and all the abdominal/lower back core areas of the body. TABATA: Tabata training is one of the most popular forms of high-intensity interval training (HIIT). OVERDRIVE: This fun, non-choreographed class includes a little bit of everything step, interval training, strength training, agility and speed training.all in one action packed hour! No fancy steps just FUN and SWEAT!! ![]() ZUMBA: This special class is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system! Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning! The steady breathing builds heat in the body and therefore flexibility creating a higher level of vitality and freedom. YOGA 2.0: A dynamic and vigorous style which synchronizes breath and movement, endures longer holds on the poses, and cleanses and focuses the mind. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Usually done with choreographed movements designed to increase heartrate and promote calorie burn and muscle toning.īODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. The height can be tailored to individual needs by inserting risers under the step. STEP : Step aerobics is a form of aerobic exercise using of an elevated platform (the step). This high energy class is set to motivating music and led by enthusiastic instructors utilizing barbells, you will PUMP UP your body like never before!! A Les Mills program CYCLE: Indoor cycle provides a fitness journey for all levels that takes the training principles of bicycle racing brings them indoors, and blends them with a mind/muscle connection providing an aerobic workout that encourage you to find the champion within.īODY PUMP: Guaranteed to change the shape of your body!!! A unique, fun, and result oriented way to increase your strength and endurance.
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